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REMEMBER: NONE OF THE INFORMATION ON THIS WEBSITE IS TO BE CONSTRUED AS MEDICAL ADVICE. The following is a current list of medications, vitamins, other nutritional supplements and treatments I subscribe to at this time. I offer this to you only for EDUCATIONAL PURPOSES. What works for one person might not work at all for another. BE SURE TO DISCUSS YOUR TREATMENT PLAN WITH YOUR HEALTH CARE TEAM. This list changes as I fine tune my treatment program; as the fibromyalgia changes, so does my treatment program. If there’s one thing I’ve learned from Fibro, it’s to be flexible. You never know what an hour might bring! XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX (As of 1/04/2009) Here’s to Another Year and the Health I Hope We See in It! I have been off the Guaifenesin Protocol for months now (see progress notes). No, I AM NOT CURED! ~ but the fibromyalgia has been tamed (I have been working 3 days a week in our Real Estate office for months! I’m keeping the house sort of clean, fixing meals, training my pup, doing laundry, etc on my “days off”... when I feel like it. Husband does it all when I crash!) I continue with many of the same treatments I’ve been on (see below for details):
Nutritional Supplements Ive ADDED that have made an INCREDIBLE DIFFERENCE:
Meds I’ve ADDED that have made an INCREDIBLE DIFFERENCE
XXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXXX THINGS I TAKE/DO DAILY (AS OF 1/21/08) +Eat “strict hypoglycemic diet” as recommended on www.fibromyalgiatreatment.com site with low-cal snacks in between meals +Ultra-Glycemix combined with Whey Protein Isolate shake 8 oz in cold water with 1-2 tsp freshly ground flax seed x1 (first thing in a.m.) or 2 daily [helps stabilize blood sugar and regulate BM’s.] +soy protein tabs 4 chewables between meals as needed [to stabilize blood sugars.] +(extremely good quality) Cod Liver Oil 1 tsp daily to boost immune system/balance all systems +L-Glutamine 500mg x1 daily (in a.m.) [helps w/ allergies and helps to protect against absorption of toxins.] +Guaifenesin 600mg (compounded) x2 daily [Fibro treatment protocol] +DHEA 25 mg x2 daily [helps with energy/brain alertness] +L-Carnitine 500 mg x2 daily [helps metabolism] +L-Lysine 500 mg x2 daily [helps hold Herpes outbreaks at bay] Basic Nutrients (with copper and iron) x2 daily [mega vitamin prescribed by my Naturopathic Physician] +Remedium Solution 1 tsp x1 or x2 daily [solution provided by my Naturopathic Physician to boost immune system] +Compounded Progesterone Cream on soft skin areas about 20 days out of the month [hormone replacement therapy needed for menopause]... WARNING: might cause fibrocystic disease in breasts to flare. Monitor carefully. +Hot jacuzzi tub baths (NO CHEMICALS) +I had been on a compounded Thyroid (3) regime but didn’t really notice much advantage after a few months so am currently experimenting with NOT USING IT. I am keeping close tabs on my energy levels/weight. DRINK AT LEAST 10 8 OZ GLASSES OF PURE WATER
++all meds are generic unless specified differently +Celexa 20 mg at bedtime [to keep depression at bay] +Tylenol w/ sl amt codeine “222’s” from Canada 2 tabs every 4 hours as needed for moderate pain +(generic) Tylenol #3 1/2 tab x1-3 daily as needed for severe pain +Flexoril 5 mg x1-2 daily as needed for severe pain
FOR MIGRAINE TREATMENT ONLY (WARNING: WILL STOP GUAIFENESIN FROM WORKING!) +Excedrine Migraine (not generic) 2 tabs as directed at immediate onset of migraine +MigraClear 2 capsules every 2 hours until migraine begins to subside, then 2 tabs every 4 hours as needed until migraine is completely gone +Flexoril 5 mg at immediate onset of migraine and 5 mg every 4 hours until intensity subsides +Aspirin, extra strength 2 tabs every 4-6 hours as directed for stffness/pain
+GO IMMEDIATELY TO BED IN A DARK ROOM, TRY TO FALL ASLEEP, HEAD PROPPED VERY HIGH. (I get extremely nauseated and if vomiting occurs, all treatment is in vain.) +Plan on being a zombie the next day after the migraine is gone. I’m sure part of this is due to the drugs taken but I wonder, too, whether it is brain interference/exhaustion.
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